Friday, July 8, 2011

not promoting weight loss

last year, i decided it was time to lose some weight for reals. 
so over the next six-ish months, i worked hard and lost 22lbs.

the came the next six-ish months, and i gained it back. 

boo.

well, it's time to get back on the weight-loss wagon.



things i'm doing to promote weight loss:
*started logging food again through myfitnesspal.com
i'm a fan. (mostly cause it's free)

*at least 30min of cardio a week. 

*eating fruits, veggies, and healthy protein when i work nights.

*cutting back on my starbucks intake 
(specifically drinks that have milk in it)




wow, this is a good enough start there. 
in the words of dr. leo marvin, baby steps.

welp, away we go!
(again)

2 comments:

LN said...

YOU CAN DO IT!

(insert picture here of Rosie the Riveter!)

rachel said...

1. myfittnesspal is so good! i logged my food for a little over a month and then i got lazy. i should start doing that again.
2. what about bob is so good! i want to watch that movie now.
3. you can do it!