last year, i decided it was time to lose some weight for reals.
so over the next six-ish months, i worked hard and lost 22lbs.
the came the next six-ish months, and i gained it back.
boo.
well, it's time to get back on the weight-loss wagon.
things i'm doing to promote weight loss:
*started logging food again through myfitnesspal.com.
i'm a fan. (mostly cause it's free)
*at least 30min of cardio a week.
*eating fruits, veggies, and healthy protein when i work nights.
*cutting back on my starbucks intake
(specifically drinks that have milk in it)
wow, this is a good enough start there.
in the words of dr. leo marvin, baby steps.
welp, away we go!
(again)
2 comments:
YOU CAN DO IT!
(insert picture here of Rosie the Riveter!)
1. myfittnesspal is so good! i logged my food for a little over a month and then i got lazy. i should start doing that again.
2. what about bob is so good! i want to watch that movie now.
3. you can do it!
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