last year, i decided it was time to lose some weight for reals.
so over the next six-ish months, i worked hard and lost 22lbs.
the came the next six-ish months, and i gained it back.
well, it's time to get back on the weight-loss wagon.
things i'm doing to promote weight loss:
*started logging food again through myfitnesspal.com.
i'm a fan. (mostly cause it's free)
*at least 30min of cardio a week.
*eating fruits, veggies, and healthy protein when i work nights.
*cutting back on my starbucks intake
(specifically drinks that have milk in it)
wow, this is a good enough start there.
in the words of dr. leo marvin, baby steps.
welp, away we go!